Registered yoga teacher and licensed massage therapist Kate Fitzgerald, owner and instructor at Involution Yoga in Lewes, will speak at the Pain Linx Support Group at 2 p.m. Sept. 12 at the Lewes Public Library, 111 Adams Ave.
Fitzgerald will present on the evidence that shows yoga is an effective therapy for people living with chronic lower back pain. She will discuss the overall benefits of yoga and teach participants about different types of yoga practices that may offer benefits for individuals with lower back pain. She will be available to answer questions about the practice of yoga.
Pain Linx is a free support group for people with chronic pain of all types. Pain Linx meets the second Tuesday of each month, September through May, at the Lewes Public Library.
For more, call 856-9729, ext. 2936, or email firstname.lastname@example.org.