Beebe Integrative Health & Wellness announced it will host two classes in September.
Classes are free and open to the community.
Beebe Integrative Health & Wellness will present “Breathing to Meet the Mood” from 3 to 4 p.m. Sept. 6 at the Lewes Public Library, 111 Adams Ave.
This free class will allow participants to explore a variety of simple breathing techniques that can help transform mood; and will explore uses for various breath techniques include helping to focus attention, to relax, to calm down or to energize.
Class will be led by Raylen Williams, health coach at Beebe Healthcare. To register: breathing-mood.eventbrite.com.
Beebe Integrative Health & Wellness will present “Treating Mind, Body, And Soul: Reclaiming Medicine’s Spiritual Roots,” with Uday Jani from 3 to 4 p.m. Sept. 20, also at Lewes Public Library.
Jani will explore why spiritual health can be a trigger for the healing process. Students will learn how to take the first steps on a personal lifetime spiritual journey. To register: mind-body-soul-drjani.eventbrite.com.
For more, visit beebehealthcare.org.