It's easy for food portions to become distorted

But when it comes to diet and diabetes, diabetes educators say the amount eaten is as important as what is eaten.

Critics' Cupboard: Burger King Cilantro Lime Big Fish

Reviewing Burger King's Cilantro Lime BK Big Fish.

Jennifer Mastroianni: Corned beef Collins the ultimate St. Patrick's drink?

I enjoy messing with bartenders. When they ask, “What would you like?” I pretend to muse for a moment and say, “Can you do Scotch and turkey gravy?” Or, “Give me a tequila and buttermilk, on the rocks.”

Wise to the Word: Napa cabbage

There’s a lot of confusion here. Napa cabbage is Chinese cabbage, but not bok choy. Its other names are celery cabbage, hakusai, wong bok, pekinensis and Peking cabbage.

Celebrate St. Patrick's Day with Irish potatoes

Next week, potato recipes will be dusted off once again for St. Patrick’s Day. Unlike the day’s traditional cabbage and corned beef, potatoes remain crucial to our cookery. Worldwide, we eat about 73 pounds per capita per year, more than any other side dish.

Warming up to leeks: Recipes for St. Patrick's Day

Leeks are one of the oldest Irish vegetables, and they combine well with other foods of the Emerald Isle, including cheese, potatoes and fish.

Boiling Point: When rice pilaf fails the test

Order rice pilaf and you’ll probably get the rice but not the pilaf. There’s a lot of confusion about this. Pilaf is not simply cooked rice, although we often think it is. It’s a cooking method that adds centuries of flavor to our common rice. Any cooked grain can be a pilaf.

The Beer Nut: Take a gander at Goose Island

I don't drink bourbon, but I love beers fermented and aged in wooden bourbon barrels. The best example is Goose Island's Bourbon County Stout.

Kathryn Rem: Did you celebrate National Crabmeat Day?

Did you know that we recently celebrated National Blueberry Popover Day, Oatmeal Nut Waffles Day and National Crabmeat Day? Just about every type of food has a commemorative day, week or month.

Senior finds comfort in science and art of baking

For Sally Schierer, baking is no different than sewing a purse, by hand, from scrap material, growing a lemon tree from seed or stroking paint on a canvas. "I'm a creative person. I like to take something and make something else out of it," she says. "I do it all through the house, the garden and the yard."

Food for Thought: Several soaking methods for beans

Weekly food rail, with tips on soaking dry beans, an easy recipe for Dorito casserole, the latest from The Beer Nut, and more.

Checkout Lane: A lot at steak when buying meats

Erik Piantedosi, owner of Piantedosi Butcher Shop in Plymouth, says shoppers are “better off going to an independently owned (shop), so you can see the meat when we cut it.”

Aspartame: Is it a safe sweetener or a risk to your health?

On one side, a collection of health-conscious renegades say aspartame is bad and should be banned. They blame it for causing leukemias, lymphomas and other cancers. They claim it exacerbates problems with lupus, multiple sclerosis and diabetes and may even be responsible for the epidemic of diabetes. That's just the beginning. Web sites with names like sweetpoison.com and aspartamekills.com leave no doubt about their position.

Kitchen Call: There’s something about marinade

One of the easiest ways to add flavor is with marinades. With a marinade, a simple piece of meat, poultry or fish goes from plain to tantalizing. Suddenly, you are having dinner in Europe, or Asia, or the Caribbean, depending on the individual components.

Nothing wasted in scrapple

Breakfast scrapple in German communities can be as common as pancakes and waffles. It’s hearty under maple syrup, but that’s hardly its main reason for being.

Works Well: Tea kettles get new jobs

Old-fashioned tea kettles boil water and that’s it. Electric cooking kettles expand that to include cooking food. They also boil a liter of water in less than 5 minutes.

Cooking with books: Simple rules for healthful eating

“What should I eat?” asks Michael Pollan in his book, “Food Rules: An Eater’s Manual.” He answers parenthetically. “(Eat food.)”

Beginner's Box: Cold place for foods

Kitchen pantries often are one of the coldest places in the house. That’s on purpose — the cold helps preserve foods. This is especially true in older houses from the era of expensive refrigeration.

Easy recipe: Dorito casserole

Vicki Tomashot Bauer of North Canton, Ohio, first tasted Dorito casserole when she was in her teens. Now a mom, Vicki tweaks the recipe for her family.

When the going gets tough, go with pot roast

You may feel guilty about serving your family steak, but it’s impossible to satisfy beef appetites on a budget. This has happened before, in depressions, in meat rationing during wars, and on and on. One of the things we must cut is the food budget, and beef goes first.

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