To help Americans kick off a healthy holiday season, Gold's Gym, located at 650 S. Bay Rd Dover, De 19901, is turning Black Friday into “Trim the Fat Friday.” On Nov. 28 and continuing throughout Thanksgiving day weekend, the nation’s leading fitness authority is opening its doors to the public, free-of-charge, in an effort to help Dover residents burn off calories from their Thanksgiving feasts. Gold's Gym trainers and nutrition experts will be on-hand to offer guests and media, tips and advice. Studies have shown that the average Thanksgiving feast contains 3,000 calories and 229 grams of fat – the meal’s fat content alone is equivalent to eating 3 sticks of butter! (Source: The American Council of Exercise).