Ward off weight gain with these expert tricks for resisting all of those tempting Halloween treats.

It might be Reeseís.†Maybe itís Snickers. Perhaps itís M&Mís. No matter what your form your candy vice arrives in, itís sure to be tempting you left and right this Halloween season. If youíre not careful, all that digging around in the candy bowl can do a frightful number on your waistline. Below, Kimberly Gomer MS, RD, LDN, a dietitian from the Pritikin Longevity Center, shares her expert tricks for resisting all of those tempting treats this Halloween. 1.† Buy candy you donít like. Love Snickers bars? Leave them on the store shelf. Otherwise, you can bet youíll be breaking into that bag days before the costumed kiddies arrive at your doorstep. (And letís not even talk about what happens if there are Snickers left over at the end of the evening.) Buy candy that does not call out to you, and on November 1, throw any leftovers out or take them to a homeless shelter. 2.† Think outside the candy box. "On Halloween night, trick or treaters love non-food goodies, too," recommends Pritikin dietitian and educator Kimberly Gomer, MS, RD. Look in the party aisle of your favorite discount or dollar store for treats like glow stick necklaces (your little neighborhood princesses will love you!), spider rings, stickers, decorative pencils, stamps, notepads, erasers, balloons, play tattoos, game cards, and more. Better yet, buy treats that encourage kids to be physically active, like little bouncy balls, Frisbees, jump ropes, hacky sacks, and sidewalk chalk for drawing hopscotch or foursquare games. 3.† Fuel up your little ones before they go trick-or-treating. Before the kids head out the door, try to get them to relax (we know this isnít easy!) and sit down to dinner, or, at least, a fruit plate and a cup of yogurt. That way, their appetites for the rest of the evening will be curbed, somewhat. (Maybe theyíll be happy with 6 little chocolates, not 16.) 4. Be firm but loving. Keeping junk out of the house most of the year is important. "But realize that some junk on Halloween and other rare events is inevitable, and thatís okay. Embrace those moments, and at the same time make sure your kids understand how important it is to keep these indulgences occasional," counsels Tom Rifai, MD, Medical Director of the Metabolic Nutrition and Weight Management program at St. Joseph Mercy Hospital in Oakland, Michigan, and member of the Pritikin Scientific Advisory Board. Always emphasize the many positive outcomes of eating fresh whole foods like fruits and vegetables, like a leaner body, clearer skin and excellent energy for all their activities and sports. 5.† Perform trick-or-treat triage. Once the kids bring in the candy, "get rid of the excess," suggests Pritikin nutritionist Kimberly Gomer. "The children donít need a ton around, and neither do you. Also, if there are certain treats that Ďglow and glitterí for you, triggering temptation, put them out of sight, perhaps in an out-of-the-way kitchen cabinet or freezer in the garage. The kids often forget about the candy faster than mom and dad!" 6.† Meter it out. On Halloween night, allow your children to enjoy a few bites, not a binge. Then, stash the goodies theyíve selected as "keepers" in the pantry. Get rid of the rest. In the days that follow, dole out one or two treats at a time (but only if your children ask for them), and always in combination with a healthy snack or meal. When the excitement over the candy has waned (and before you start digging into them), toss them out or take them to a shelter. 7.† Focus on fun, not food. "Make dressing up in costumes a big deal," suggests Kimberly, "and get in on the action, too. Dress up with your kids." Carve pumpkins, and enjoy the exercise of trick or treating around the neighborhood. (Do make sure youíve also eaten a healthy snack or dinner before walking out the front door.)† And sure, nibble on a treat or two while out enjoying the evening, as long as you know you can stop after one or two. "And always remember that itís one night a year," says Kimberly. "Enjoy the evening, but donít drag out the candy eating till Thanksgiving. Tell yourself, ĎIíve splurged a little tonight. Iím back to healthy eating tomorrow.í" What a gift for your waistline and overall health! 8. Plan party fun on the front lawn. "Get the kids (and grownups) up and moving with party activities," advises Pritikin Fitness Director Scott Danberg, MS. Set up a costume/dance contest. Before the sun sets, enjoy a pumpkin hunt (hide miniature pumpkins throughout the yard), pinning a heart on a scarecrow, or musical chairs (instead of chairs, use big pumpkins). And, of course, kids never tire of running from the big bad bogeyman (you dressed up in a creepy costume) in a game of Halloween hide and seek. Lots of calories burned. Lots of fun! 9.† Stock up on sweet and nutritious. The rest of the year, continue to think outside the candy aisle for treats that are sweet and nutritious. Make fruit fun. How about a fruit parfait? In a pretty parfait glass, simply layer your childís favorite fruit with fat-free or low-fat vanilla yogurt. Then top with a strawberry. Brought to you by: Spry Living