Health - Milford Beacon http://www.milfordbeacon.com/article/20120618/NEWS/306189984/1016/LIFESTYLE milfordbeacon.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Mon, 22 Jan 2018 04:33:29 +0000 Today’s Workout: Midstance dead lift strengthens glutes and lower back http://www.milfordbeacon.com/lifestyle/20180119/todays-workout-midstance-dead-lift-strengthens-glutes-and-lower-back?rssfeed=true Fri, 19 Jan 2018 18:54:44 +0000 Marlo Alleva More Content Now http://www.milfordbeacon.com/lifestyle/20180119/todays-workout-midstance-dead-lift-strengthens-glutes-and-lower-back Concussion prevention: Can woodpecker-inspired collar reduce brain injuries in athletes, service members? http://www.milfordbeacon.com/lifestyle/20180119/concussion-prevention-can-woodpecker-inspired-collar-reduce-brain-injuries-in-athletes-service-members?rssfeed=true Fri, 19 Jan 2018 18:53:30 +0000 JoAnne Viviano More Content Now http://www.milfordbeacon.com/lifestyle/20180119/concussion-prevention-can-woodpecker-inspired-collar-reduce-brain-injuries-in-athletes-service-members Healthy Steps: Does dangling a carrot for patients work? http://www.milfordbeacon.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work?rssfeed=true Fri, 12 Jan 2018 17:27:11 +0000 Anna Gorman Kaiser Health News http://www.milfordbeacon.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work Today’s workout: Now is best time for fresh start http://www.milfordbeacon.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start?rssfeed=true Fri, 05 Jan 2018 18:46:58 +0000 Marlo Alleva More Content Now http://www.milfordbeacon.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start Today’s Workout: Stretching will loosen tight muscles in back and legs http://www.milfordbeacon.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs?rssfeed=true Fri, 29 Dec 2017 07:01:00 +0000 Marlo Alleva More Content Now http://www.milfordbeacon.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs The secret to chronic happiness as you age http://www.milfordbeacon.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age?rssfeed=true Fri, 29 Dec 2017 07:01:00 +0000 Bruce Horovitz Kaiser Health News http://www.milfordbeacon.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age RSV: Common but little-known virus is dangerous for babies http://www.milfordbeacon.com/lifestyle/20171222/rsv-common-but-little-known-virus-is-dangerous-for-babies?rssfeed=true Fri, 22 Dec 2017 15:25:34 +0000 JoAnne Viviano More Content Now http://www.milfordbeacon.com/lifestyle/20171222/rsv-common-but-little-known-virus-is-dangerous-for-babies Social media support: Could it be helpful to teens with mental health issues? http://www.milfordbeacon.com/lifestyle/20171215/social-media-support-could-it-be-helpful-to-teens-with-mental-health-issues?rssfeed=true Fri, 15 Dec 2017 07:01:00 +0000 Natalie Jacewicz Kaiser Health News http://www.milfordbeacon.com/lifestyle/20171215/social-media-support-could-it-be-helpful-to-teens-with-mental-health-issues Today’s Workout: Surrender works lower body and core http://www.milfordbeacon.com/lifestyle/20171215/todays-workout-surrender-works-lower-body-and-core?rssfeed=true Fri, 15 Dec 2017 07:01:00 +0000 Marlo Alleva More Content Now http://www.milfordbeacon.com/lifestyle/20171215/todays-workout-surrender-works-lower-body-and-core First aid for the mind http://www.milfordbeacon.com/lifestyle/20171208/first-aid-for-mind?rssfeed=true Fri, 08 Dec 2017 19:13:37 +0000 By G. Wayne Miller More Content Now http://www.milfordbeacon.com/lifestyle/20171208/first-aid-for-mind Today’s Workout: Split level squat combines moves for a total workout http://www.milfordbeacon.com/lifestyle/20171208/todays-workout-split-level-squat-combines-moves-for-total-workout?rssfeed=true Fri, 08 Dec 2017 18:38:35 +0000 Marlo Alleva More Content Now http://www.milfordbeacon.com/lifestyle/20171208/todays-workout-split-level-squat-combines-moves-for-total-workout Lewes doula lobbies for safe childbirth http://www.milfordbeacon.com/news/20171126/lewes-doula-lobbies-for-safe-childbirth?rssfeed=true Sun, 26 Nov 2017 15:00:00 +0000 By Shannon Marvel McNaught http://www.milfordbeacon.com/news/20171126/lewes-doula-lobbies-for-safe-childbirth Fighting flu shot myths http://www.milfordbeacon.com/lifestyle/20171116/fighting-flu-shot-myths?rssfeed=true Thu, 16 Nov 2017 15:22:16 +0000 Jo Ciavaglia More Content Now http://www.milfordbeacon.com/lifestyle/20171116/fighting-flu-shot-myths Today’s Workout: Knee-up move will give you a challenge http://www.milfordbeacon.com/lifestyle/20171116/todays-workout-knee-up-move-will-give-you-challenge?rssfeed=true Thu, 16 Nov 2017 14:10:37 +0000 Marlo Alleva More Content Now http://www.milfordbeacon.com/lifestyle/20171116/todays-workout-knee-up-move-will-give-you-challenge ‘Stop the Bleed’: Campaign teaches bystanders to help save lives http://www.milfordbeacon.com/lifestyle/20171110/stop-bleed-campaign-teaches-bystanders-to-help-save-lives?rssfeed=true Fri, 10 Nov 2017 13:37:43 +0000 JoAnne Viviano More Content Now http://www.milfordbeacon.com/lifestyle/20171110/stop-bleed-campaign-teaches-bystanders-to-help-save-lives Today’s Workout: Combo move tones legs and triceps http://www.milfordbeacon.com/lifestyle/20171110/todays-workout-combo-move-tones-legs-and-triceps?rssfeed=true Fri, 10 Nov 2017 13:33:08 +0000 Marlo Alleva More Content Now http://www.milfordbeacon.com/lifestyle/20171110/todays-workout-combo-move-tones-legs-and-triceps Hospitals affected by Puerto Rico's devastation http://www.milfordbeacon.com/news/20171106/hospitals-affected-by-puerto-ricos-devastation?rssfeed=true Mon, 06 Nov 2017 19:10:35 +0000 By Shannon Marvel McNaught http://www.milfordbeacon.com/news/20171106/hospitals-affected-by-puerto-ricos-devastation Today’s Workout: Push press squat strengthens back http://www.milfordbeacon.com/lifestyle/20171103/todays-workout-push-press-squat-strengthens-back?rssfeed=true Fri, 03 Nov 2017 17:06:40 +0000 Marlo Alleva More Content Now http://www.milfordbeacon.com/lifestyle/20171103/todays-workout-push-press-squat-strengthens-back Today’s Workout: Resistance band a versatile tool for workouts http://www.milfordbeacon.com/lifestyle/20171027/todays-workout-resistance-band-versatile-tool-for-workouts?rssfeed=true Fri, 27 Oct 2017 14:56:00 +0000 Marlo Alleva More Content Now http://www.milfordbeacon.com/lifestyle/20171027/todays-workout-resistance-band-versatile-tool-for-workouts Senior helpers: Private geriatric-care managers assist elderly, their families http://www.milfordbeacon.com/lifestyle/20171027/senior-helpers-private-geriatric-care-managers-assist-elderly-their-families?rssfeed=true Fri, 27 Oct 2017 14:52:39 +0000 Encarnacion Pyle More Content Now http://www.milfordbeacon.com/lifestyle/20171027/senior-helpers-private-geriatric-care-managers-assist-elderly-their-families